My mirror sticker arrived this morning from the States and I happily stuck it up. Why did I get a sticker to remind my family and myself that we are enough?

My teacher Marisa Peer often says that people’s problems typically stem from 3 areas: “I am not good enough”, “I don’t belong” and “What I want is not available to me”.

She just brought out a new book “I am enough – Mark your mirror and change your life” (1). Her key message is that people often feel they are not enough in some way. For example, they are not smart enough, not beautiful enough, not rich enough, not tall enough, whatever enough and they may find themselves blocking themselves in some way.

When we understand that we are enough, we feel safer, secure, loved and whole. We don’t need to compare ourselves to others, buy so many things, jump from relationship to relationship and that’s just a few ways. Not feeling enough can manifest itself in so many different ways.

Here are some ideas on how you can instill this wonderful belief into your system: Program it in your phone as a calendar reminder, write it on all your mirrors, have it as your computer password, have it as a screensaver, etc.

By having this sticker (2) on my mirror, every time I see it, I plan to say it out loud to remind myself that I am enough.

Footnotes

1) I am enough – Mark your mirror and change your life – Marisa Peer

2) I bought it from Luxeloft on Etsy in the States. Note: The shipping cost more than the sticker to send to me.