Haven’t we only just started 2024 and yet here we are into the first round of school holidays? Although it’s only a week or two of holidays, it gives the kids and school staff a much-needed break.
At home though, it’s probably a completely different story. Some kids love school holidays and others hate them. Some parents love school holidays and others hate them. Do you relish the break or dread the disruption?
In the book “What Works for Autistic Children” Dr. Luke Beardon notes that children who struggle with school holidays may find it difficult due to the lack of routine, lack of clear expectations and not knowing what is happening on a day-to-day basis.
Here’s some things that have helped us for the holidays:
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Plan the week(s) and show on a visual calendar.
We have 2 calendars in our lounge. One is a monthly calendar where I write down key events like grandma visiting or birthday parties. Another is the weekly calendar which I draw out every week with what is going on like playpark, home or visiting a friend.
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Give yourself plenty of space / resting time to recharge
Some of my clients told me that their last holidays were quite relaxing because they didn’t need to rush around in the mornings. We’ve found the same thing, we don’t set an alarm although towards the end of the holidays, we start to adjust Lucas’ wake up time back so it’s not too much of a rude awakening when back to school. For some families, you might still need to maintain the routine to help your child.
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You know what’s best for your child and your family
We know that one planned activity a day is usually enough for our family. Any more than that and we’re all exhausted by the end of the day. If we are going somewhere we haven’t been before, we normally show Lucas on the computer or with a social story to explain what’s going to happen.
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Preparation is Key
You may need to bring your own food if you are eating out. Perhaps a few extra pairs of clothes that are comfortable for your child. Some fidget toys or devices. We bring Lucas’ rucksack with us everywhere. It has a change of clothes, ear defenders, iPad, snacks and water. Everything we need in an emergency 🙂
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Expectation Management and Flexibility
If things don’t work out as planned, be prepared to change your plans and your expectations. When I found myself accepting this as part of my life, it got easier for me.
How about you? What tips do you have to enjoy the school holidays? I’d love to hear from you so please share.
If you would like my help with your family, book a complimentary call with me now.