Jul 5, 2024 | Beliefs, Emotions, Mental Health
You’ve inherited…Your beautiful brown eyesYour bubbly natureYour anger and frustration Wait, what?Anger and frustration?How can you inherit that? Let’s take a step back.Imagine an experienceWhere you feelAngry and frustrated So angry and frustratedThat your body can’t...
Jun 21, 2024 | Beliefs, Experience, Procrastination
A part of me isUnusually SadSurprisingly BitterShockingly Angry Another part isGratefully HappyFeeling MischievousCheekily looking for trouble We all have different parts in us.Sometimes these partsHelp usOr hinder us. An event happensAnd our subconscious mindCreates...
Jun 14, 2024 | Beliefs, Experience
That doesn’t belong to you.That’s not your issue.It’s your mother’s. Have you ever found yourself…Repeating patterns?Of your parents? Sometimes…we unconsciously take on the patterns of our parents. And once you are aware,You can start letting go of them. I recently...
May 17, 2024 | Beliefs, Decluttering
“We don’t want you to hang out with us anymore.”I must have been about 13 or 14.It was completely gutting. I don’t even remember the reason anymore.My mind’s blocked it out.But my subconscious mind made a note. Many of us have scars from school.And we can...
Feb 29, 2024 | Beliefs, Happiness, Hypnotherapy
When Words Fail Us “Sometimes, I’m just blocked and can’t seem to say anything…” Does this sound familiar? I recently worked with a client who struggled to voice her thoughts to her partner, especially during conflicts. Despite her...
Dec 4, 2023 | Beliefs, Connection
Do you ever find yourself feeling frustrated about certain people, events or situations in life? Perhaps it’s a friend that’s constantly being negative, your child’s school isn’t listening to you or the uncertainty at work. It happens to all of us at...
