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#524 – I Want To Get Rid Of My Anxiety

#524 – I Want To Get Rid Of My Anxiety

“I want to get rid of my anxiety” Have you heard of the Endowment Effect? According to Investopedia – the endowment effect refers to an emotional bias that causes individuals to value an owned object higher, often irrationally, than its market value. I find this...
#523 – Too Much On Your Plate?

#523 – Too Much On Your Plate?

Have you ever put too much on your plate? For sure, we all have at Christmas, weddings, and parties – but those are special occasions, right? I’m talking about everyday life where you have taken too many tasks on. Maybe you’re a bit prone to the shiny object syndrome?...
#521 – Showing Your Appreciation

#521 – Showing Your Appreciation

*Have you seen the article in the newspaper?” My mother-in-law is a retired schoolteacher. She was a school teacher for more than 40 years and she always loved her job and working with children. A few years back, I remember being in Sweden and there was a bit of a...
#520 – A Big Smile Makes…

#520 – A Big Smile Makes…

A big smile makes a world of difference. There’s a caretaker that looks after the neigbourhood I live in that is definitely one of the most cheerful people I have ever met. He waves at everyone that goes by. A friend who lives in the next neighbourhood said he even...
#519 – Speaking German at Toastmasters

#519 – Speaking German at Toastmasters

I recently signed up to be the Toastmaster of the Day for my International Lunchtime Toastmasters Club meeting. Toastmasters is a club to help develop public speaking and leadership skills. This club is a three-language club – German, French, and English. To be a...
#517 – A Good Belief

#517 – A Good Belief

“You look exactly the same” Last week I gave a Defy Aging webinar and as I was writing my part of the webinar, I realised that I had a good belief that supports me. My belief is that Asian people look young. We tend to look younger than we are. When I meet up with...