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#544 – Give It Another Go

#544 – Give It Another Go

“Don’t bother buying it, he doesn’t like it.” We were in the supermarket and my little boy wanted to buy cereal. He had put a box of cereal that we had had in the house before in our basket. Last time, he had tried one mouthful and hadn’t touched the rest,...
#542 – You Can’t Perform Surgery On Yourself

#542 – You Can’t Perform Surgery On Yourself

“You can’t perform surgery on yourself” A therapist once shared this quote. We were discussing why it was sometimes hard to work on our own topics by ourselves.  There are different reasons why it can be harder. For a start, we can be knee-deep in it and not see the...
#541 – Remind Yourself Of Your Success

#541 – Remind Yourself Of Your Success

I recently went to a dentist office that had a wall covered in certificates and letters. As I was waiting to see the dentist, I started reading some of them. Some were certificates of his educational achievements and others were letters of acknowledgement or...
#539 – How Do You Catch Yourself?

#539 – How Do You Catch Yourself?

Why is it important to know what we are thinking? If we are not aware of our thoughts and they are negative ones, they could be stopping you from doing something you want. I’m often talking about the importance of becoming aware of our thoughts. It’s often easier said...
#537 – Are You Envious Of Anyone?

#537 – Are You Envious Of Anyone?

Have you ever found yourself being envious of anyone? I have. I remember being envious of a friend who was putting herself out there on social media. She seemed to have an amazing knack for it and seemed like a natural. I was envious because putting myself out on...
#535 – Practice With Role-Play

#535 – Practice With Role-Play

When I was training to be a client advisor, we were involved in role-plays where one of us would be the client and another the client advisor. We were put in difficult situations where we would need to enact things out. It was always good practice as it was a safe...