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#225 – Killing Two Birds

#225 – Killing Two Birds

I love it when I kill two birds with one stone. Come to think of it, that saying is a bit dramatic and morbid. Maybe I should say, I love it when I get a couple of things done at the same time instead. My most obvious one is when I’m out running and I’m listening to...
#221 – Let’s Rotate

#221 – Let’s Rotate

10 mins, then 20 mins, then 30 mins. Someone on my Go Go Go for your goals (1) course shared a method for overcoming procrastination. You know me, I like learning new techniques so was eager to try it out. It’s called the Rotation Method from the book Stress-Proof...
#220 – Back On Track With Running

#220 – Back On Track With Running

Yay – I’m back on track with my running. It took me hosting the Go go go for your goals course (1) for me to see a blind spot. I was off track with my running. I had been running a couple of times a week regularly for ages but somehow I had fallen off the...
#218 – Is Asking For Help Hard? 

#218 – Is Asking For Help Hard? 

Is asking for help hard for you? My friends made me aware that I wasn’t asking for help even though they thought I could do with it.  It made me think why haven’t I asked? Lately, there has been a lot going on with the family so I haven’t had time to pause and think....
#213 – Go To Bed Early

#213 – Go To Bed Early

Are you a night owl or a morning lark? I have a bit of a dilemma. I would say my natural inclination is being a night owl. I like to work in the evenings because I love what I do and often want to get things done before the next day. However, if I work in the evenings...
#212 – Using My Location Independence

#212 – Using My Location Independence

“I’ll post that course unit when I am in Sweden” My parents are in the UK and my in-laws are in Sweden so many of our vacations are there visiting family. One of the key criteria in setting up my business was that it is location independent. That I can work from...