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#103: Start somewhere

#103: Start somewhere

When I announced my new challenge last week, I received a number of helpful ideas about how to get started with automating and delegating tasks. They were mainly about getting systems setup for eating properly. This was a good reminder to get the basics like the...
#102: A new challenge

#102: A new challenge

As I work with people to overcome procrastination, many struggle with boring tasks or tasks they do not want to do, for example administration work, repetitive work or accounting. It is understandable that they do not want to do this work however it still needs to get...
#101: Happy Healthy New Year

#101: Happy Healthy New Year

They say that health is the most important thing. It’s one of the things we take for granted until we get sick. Over the Christmas period, I came down with what I thought was a small cold so as usual, I pushed through, doing all the Christmas activities, meeting up...
#100: 100 Day Challenge Accomplished!

#100: 100 Day Challenge Accomplished!

100 days! Can you believe it? Today is the last day of my 100-day blogging challenge! I managed to write everyday and now it’s time for me to say a big THANK YOU. Thank you for reading my blogs, for commenting, liking and sharing them on social media. Many of you have...
#96: When is it good to get help?

#96: When is it good to get help?

I’ve been following James Clear for a few years – he writes about building good habits and I recently bought his book Atomic Habits (1). He shared in it something that truly resonated with me. It was the Goldilocks Rule (2). “The Goldilocks Rule states that humans...
#95: There’s always another level

#95: There’s always another level

“When I get to the start of the marathon, I’m home free.” That was when I realized there’s always another level. My friend was telling me about the time when he gets to the marathon part of an Ironman race that this was the easy part. Some people aspire to run a...