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#416 – Get Your Desired Behaviour

#416 – Get Your Desired Behaviour

“The key—if you want to build habits that last—is to join a group where the desired behavior is the normal behavior.” – James Clear   This makes sense for so many reasons. Let’s say you want to exercise regularly so you join an exercise class.  ...
#409 – 11 Years Is Bigger Than 10

#409 – 11 Years Is Bigger Than 10

“It is” I replied to my husband :-). 11 years ago, my husband and I said yes to marrying each other. It’s incredible to think where the time has gone. Our lives were quite different back then and so much has happened in the last decade.We’ve been through starting...
#398 – Empty Your Cup

#398 – Empty Your Cup

 “Empty your cup so that it may be filled; become devoid to gain totality.” – Bruce Lee I have a friend who often says “I know that”. It gets to the point where you stop suggesting things because you have the feeling he knows it all. So what’s the point? I admit I’ve...
#396 – Wish I Had Done This Earlier

#396 – Wish I Had Done This Earlier

“I wish I had done this when I was your age” I was speaking with a friend about how he had gotten into coaching and personal development work. He had been introduced to Landmark Forum (1) years ago. They are often asked to bring people along and tell them why they are...
#394 – Breaking The Rules

#394 – Breaking The Rules

I realise there’s a little rebel in me. On the whole, I follow the rules but occasionally I like breaking them. Maybe saying breaking them is too strong, maybe I should say I like things done differently, I don’t always follow the norm.  I’ve had a few entrepreneur...
#391 – I Want To Win The Lottery

#391 – I Want To Win The Lottery

“I want to win the lottery” I am sure you have heard this before, perhaps even said it yourself. There’s an old joke where someone is praying to God saying that he wants to win the lottery. Lottery day comes and someone else wins. He prays again and still no lottery...